LEARN MORE ABOUT ME

Certified Personal Training and Mobility Coaching

To TrainerAlheim.com

Welcome!

ABOUT ME

Hi, my name is Stephan Alheim and I help people reach their health & fitness goals by using the TA 4 System. The components are strength, mobility, breathing, and good nutrition habits!  READ FULL BIO

ACE Certified
Personal Trainer
Oxygen Advantage
Certified Instructor
Mobility | Wod
Certified Coach
Mobility | Wod
Movement & Mobility Specialist
Func. Movement
Level 1 Screening
Monkey Bar Gym
Certified Natural Trainer

MY FEATURED SERVICES

I offer online personal training, classes and nutrition coaching. No matter what your goals are, I can tailor a specific routine that works for YOU!

CERTIFICATIONS MATTER

Choosing the right personal trainer is the key to your success.

The ACE NCCA-accredited certification meets the highest industry standard for health and fitness professionals.  ACE professionals go above and beyond to support their health and fitness careers, through education, scientifically-rooted information, training, partnerships and advocacy.

Similar to the NASM CES (corrective exercise specialist) certification, the ACE orthopedic exercise specialist cert was designed to help treat clients that have multiple muscular imbalances or musculoskeletal problems. The point of the certification is to help personal trainers prevents client injuries and restore musculoskeletal balance between the muscles.

This certification is where my mobility expertise comes from. I learned the best ways on how to safely increase mobility in the body, from proper positioning, scaling, using the breath, contract-relax techniques and more.

The principles of movement are implemented from the results we derive from the Functional Movement Screen, allowing professionals to make programming decisions with precision and purpose . Screen results provide valuable feedback throughout the training process to ensure we are meeting short and long-term movement goals for lifelong health and vitality.

Learning to breathe better is something everyone should be working on. It has so many benefits:  improved oxygen delivery to your tissues, better focus and metal performance, reduce anxiety/stress, sleep better, improve fitness/delay lactic and fatigue, strengthen respiratory muscles/core, and more!

n today’s world, people try to segment movement… segment nutrition… segment alignment training. By not connecting each part, it gets to be overwhelming to a person’s mind and body.

I teach these principles is the way that the body naturally gravitates towards. Learn how to build yourself from the ground up with a solid foundation. From aligning the body in the correct manner to slowly progressing skills to higher and higher levels.

Trainer Alheim

CALCULATE YOUR BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and adult women.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

WHAT CLIENT'S SAY (check out google reviews as well)

ONLINE TRAINING 5-PACK!

COVID SPECIAL
NOW ONLY $350 SAVE $100
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VIDEO BLOG

Here are some great FREE training tips and ideas. Check back often as new videos are posted periodically. Got a suggestion for a video? Send me a message with any ideas that you may have.

VIST OUR FITNESS & NUTRITION STORES ONLINE

CALL TODAY : (708) 441-4446