LEARN MORE ABOUT ME

Certified Personal Training and Mobility Coaching

To TrainerAlheim.com

Welcome!

ABOUT ME

Hi, my name is Steve Alheim and I am a trainer in the Chicagoland area with over 10 years’ experience working with a variety of different clients. I am an ACE Certified Personal Trainer with additional certifications in Orthopedic Exercise, Mobility/Wod Coaching and more.  READ FULL BIO

ACE Certified
Personal Trainer
Fascial Stretch
Level 1 Therapist
Mobility | Wod
Certified Coach
Mobility | Wod
Movement & Mobility Specialist
Func. Movement
Level 1 Screening
Monkey Bar Gym
Certified Natural Trainer

MY FEATURED SERVICES

I offer one-on-one personal training, Fascial Stretch Therapy as well as group training programs. No matter what your goals are, I can tailor a specific routine that works for YOU!

CERTIFICATIONS MATTER

Choosing the right personal trainer is the key to your success.

The ACE NCCA-accredited certification meets the highest industry standard for health and fitness professionals.  ACE professionals go above and beyond to support their health and fitness careers, through education, scientifically-rooted information, training, partnerships and advocacy.

FST is primarily based on original research by Ann and, with her husband, Chris, on a combined over 50 years of clinical application and experience with clients and patients. Ongoing current research from the Fascia Research Project and the Fascia Research Congress are included in the theory for evidence based on science.

Similar to the NASM CES (corrective exercise specialist) certification, the ACE orthopedic exercise specialist cert was designed to help treat clients that have multiple muscular imbalances or musculoskeletal problems. The point of the certification is to help personal trainers prevents client injuries and restore musculoskeletal balance between the muscles.

This simple idea is behind everything we do here at MobilityWOD, and it’s why we work tirelessly to make MobilityWOD the ultimate guide to eliminating pain, preventing injury and maximizing athletic performance.

The principles of movement are implemented from the results we derive from the Functional Movement Screen, allowing professionals to make programming decisions with precision and purpose . Screen results provide valuable feedback throughout the training process to ensure we are meeting short and long-term movement goals for lifelong health and vitality.

n today’s world, people try to segment movement… segment nutrition… segment alignment training. By not connecting each part, it gets to be overwhelming to a person’s mind and body.

I teach these principles is the way that the body naturally gravitates towards. Learn how to build yourself from the ground up with a solid foundation. From aligning the body in the correct manner to slowly progressing skills to higher and higher levels.

Trainer Alheim

CALCULATE YOUR BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and adult women.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

WHAT CLIENT'S SAY

8-WEEK WORKOUT PROGRAM SPECIAL

FALL SPECIAL
ONLY $250 SAVE $50
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VIDEO BLOG

Here are some great FREE training tips and ideas. Check back often as new videos are posted periodically. Got a suggestion for a video? Send me a message with any ideas that you may have.

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CALL TODAY : (708) 441-4446