I offer two types of online fitness classes and a video subscription service:
TA Foundational Strength & Mobility Classes are at 6:30pm CST Monday and Wednesday evenings. This class will consist of a combination of movement flows, passive, dynamic and active stretching, and weak point training. These movements can help to prevent injuries and enhance your other weekly workouts, along with making you feel great after class. Every mobility restriction you have can increase your chance of injury so it helps to be working towards eliminating them as much as possible. Please book your class using the book appointment link at the bottom of this page.
TA Bodyweight Strength Classes are at 6:30pm Thursday and 10:00am CST Saturday mornings. This class will be a full body workout with intervals, no equipment will be required or we may use household items. During the rest periods or cool-downs we will do mobility work to stay healthy and injury free. Please book your class using the book appointment link at the bottom of this page.
Video Subscription Service: want to access recordings of the above live classes to do on your own? If so, good choice. My classes get results! Please click here Online Store – WellnessLiving Systems then click on the classes category then choose Video Subscription Service!