Functional movement screening (FMS) is very important for anyone starting a fitness routine. The screen can tell me where you have any mobility issues and asymmetries in your body and will generate corrective exercises for you to start working on. Each mobility issue you have could mean an injury down the line and its best to address them as we work towards your goals.
The screen itself takes about 30 minutes then I work within the FMS system online to develop a corrective exercise program and email this to you. This can be done alone or in combination with my personal training services, it also can be done anywhere, a travel fee applies if I come to your location.