The TA4 Fitness Longevity System is different! It’s different in who it’s for, the focus of the system, the components, the efficiency of it, and the simplicity:
- TA4 Fitness is specifically designed for adults over 40 and the changes that have happened to our bodies through life. Unless you’re really lucky you probably have old lingering injuries, past surgeries, your body might be feeling stiff and not moving well, and you may have gained weight. On top of that you are busy or may not know exactly what to do to see sustainable results. It’s designed for men or women who haven’t worked out (ever, or in a while), and those that do so regularly.
- TA4 Fitness focuses on how your body feels and moves (strength and control) rather than just looks. Programs that only focus on looks but don’t take into account all the changes mentioned above are a setup for failure, yo-yo results and can lead to pain and injury. TA4 delivers lasting results. There are no quick fixes. We teach proper form and technique with balanced exercises for the whole body.
- TA4 Fitness has all the components you need to achieve great, sustainable, long term results, customizable to where you are at on your journey. We start with a baseline assessment, then we help you in areas such as strength & control, movement & mobility, heart health, nutrition, breathwork and more.
- TA4 programming is designed very efficiently so that you get maximum return on investment from your time. Full-body workouts that build strength, muscle, and burn fat, full-body mobility sessions that get you feeling and moving better while helping prevent injury, and zone 2 cardio days that allow you to get out, get your heart rate up and enjoy life. We don’t have a leg, back, or chest “day”, we work the entire body for faster results.
- TA4 is easy to use, most programs require nothing but your body, others require dumbbells, so you can work out at home or a gym. You just login, hit play and your off, no trying to figure out what to do, I coach you through all the sessions.
I’m Coach Stephan – a full-time health & longevity coach and I built this system because I saw a void in the fitness industry for adults 40 and up. Because if you’re like many of my clients before they started working with me, Jenna, Jason, Shanan, Joe, Mary, Tim, and so many more, (see TA4 Fitness reviews in app or google reviews), you’ve tried exercising on your own, programs or classes at gyms, even other trainers and have been frustrated by the lack of sustainable results. So I developed the TA4 Longevity System to help adults over 40 actually get consistent, amazing results from a fitness/health program. Whether your goal is weight loss, building muscle, feeling and moving better in your body, playing sports, or even climbing a mountain, TA4 Fitness has you covered (and trust me you’ll look way better too)! Here’s how to start:
- Download TA4 Fitness (or visit us on the web here) and get one of these programs:
- The TA4 Longevity Trial starter program: a free trial into my TA4 Fitness Longevity System with 10-minute sessions!
- The TA4 Mobility Launch program: the 20-minute daily mobility program to improve how your body feels and moves, help prevent injuries and allow you to use your body better (breathwork and nutrition sessions also included)!
- The TA4 Longevity Launch program: the 28-day 45-minute introduction program to the TA4 Fitness Longevity System, with strength sessions (build muscle & control), mobility (feel & move better), and zone 2 cardio sessions (heart health) in my longevity format (assessment, breathwork and nutrition sessions also included)!
- The TA4 Longevity Program: my flagship best program with all the above plus customized program support, a customized nutrition guide, access to all my programs, all new workouts and future content, an amazing community, and more – you must book a consultation call to join! Click here to learn more.
- Then open your program and:
- Simply start with Day 1 of the program you selected and begin your longevity fitness journey!
- Stay consistent and:
- You will feel better, move better, look better, have more energy and confidence, and finally have a body that will be able to support you in whatever you want to do in life!
- Your friends and family will see the change in you and ask what’s happening!
- You’ll wish you had started sooner!
If you’re still on the fence, imagine this, you do nothing with your health and take no action, or you try the same stuff that hasn’t worked in the past. How do you think you’ll feel in 10 years from now? Not good right, and there will never be a perfect time in life, you have to make time! And when it comes to time the TA4 workouts are as efficient and effective as you can get! So take action today with a program that is designed for us adults 40 and up and book your call! Your future healthy self is depending on you!
Have questions? Email me at traineralheim@gmail.com or book a consultation call by clicking here! Want to see a video how it works? Here is a demo video, click here!
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Programs available:
TA4 Longevity Program! – Click Here to learn more
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TA4 Mobility Launch!
Do you feel like your body is getting older, feeling more stiff, maybe you’ve got some aches and pains too? Most people just blame age and although that may be part of the picture, its definitely not all of it. I’ve run movement screens on a lot of people and I’ve found that almost everyone is missing range of motion in their bodies, small muscles aren’t working properly, and there are general movement inefficiencies. Once the clients start fixing these through proper mobility work, they feel SOOO MUCH BETTER!
Now, one thing you need to know about mobility work is that it actually feels good when you’re doing it as well. A lot of people dislike exercise, this is not like that, it is mobility work and there is a difference. Although we may fire some muscles while working on mobility, it is not stressful. Simply put, EVERYBODY LOVES the TA4 Fitness mobility sessions, they are that good for the body and you will instantly start feeling better.
These are perfect for anyone from beginners to athletes, runners, people who may already be performing strength work, and more. If you are looking to add a healthy component to your life this is it. These sessions will get you feeling and moving better and with the added range of motion you will be less likely to get injured and be able to generate more power. The sessions are 20-minutes each, you can do them daily or put a few together for extra work on the body (or even a particular troublesome body part). You will enjoy these sessions and you will start feeling better! You simply login, hit play and I coach you through each of the sessions!
Here is what you get:
- You’ll get 28-days of programming with 20-minute mobility sessions (with cueing on proper breathwork). Hit play and off you go! These sessions are meant to be repeated, stay in the program as long as you need it!
- A weekly full-body recovery foam roll session which teaches you how to perform soft-tissue work on yourself (a $19 value). A foam roller is required for this session!
- Access to TA4 nutrition habit lessons and breathwork sessions – breathing exercises that can be done alone and specific a class to watch if you’d like to learn more (a $49 value).
- Access to the TA4 Community for support, tips motivation and more!
- All this for
$39.99– on sale – $29.99 per month!
Buy the Mobility Launch: click here!
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TA4 Longevity Launch!
This program is 45 minute workouts in my longevity format: a strength workout day, a mobility day, and a Zone 2 cardio day. The strength workouts are bodyweight strength so no equipment is required! It is for beginners and intermediate experienced exercisers and is an awesome starter to try out the TA4 System. Are you newer to exercise? Then this program is for you! You simply login, hit play and I coach you through the entire workouts:
- You’ll get 28-days of programming: strength, mobility, and zone 2 cardio workouts (all these with cueing on proper breathwork)! Efficient and effective balanced workouts, hit play and off you go! These workouts and sessions can be repeated, stay in the launch program as long as you’d like. When your ready you can upgrade to the official TA4 Longevity Program!
- Access to the TA4 Assessment to baseline yourself and find weak points (a bonus $99 value).
- Access to bonus 30-minute workout videos, including a full-body foam roll video (a $49 Value)
- Access to TA4 nutrition habit lessons and breathwork sessions – breathing exercises that can be done alone and specific a class to watch if you’d like to learn more (a $49 value).
- Access to the TA4 Community for support, tips motivation and more!
- All this for
$74.99– on sale temporarily for – $49.99 per month!
Buy the Longevity Launch: click here!
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Special! Buy both the Longevity Launch & Mobility Launch for $74.99 per month and lock in your rate before they go up! Click here to buy!
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TA4 Fitness – Your lifeline for lifetime fitness!
Check out the app here on the web: https://ta4fitness.passion.io/