Nutrition

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Lose weight, build strength, and have more energy.

I offer the TA4 Performance Nutrition App to help people eat better and develop good eating habits. After a short questionnaire you will have a daily calorie goal and can begin your tracking.


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Get the support you need—every step of the way.

The TA4 Performance Nutrition App grades how you eat based on the 26 nutrients your body should be getting then offers suggestions on how to eat better. You can start slow adding a few in here and there or get a whole meal plan right from the start.


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Achieve your goals—even when life gets crazy.

The app also has weekly lessons or practices for you to follow to help with your nutrition. These lessons will help you add small daily practices, or provide information that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.


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Health benefits beyond weight loss.

The TA4 Performance Nutrition App does more than just tracking, it will teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.


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No more weird diets or unrealistic workouts.

Too many people make the mistake of doing a super strict diet, they lose weight then gain it all back when they get off the diet. You don’t have to go to extremes to get amazing results, daily practices and small changes add up. The overall goal with this app is to find a healthy nutrition plan that you can sustain and enjoy and make it a lifestyle. The app will also have daily videos built into it in the areas of strength, mobility, and breathing. Nutrition coaching is finally affordable. And it just works!


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One-on-one coaching done right.

To purchase the TA Performance Nutrition app please go to my wellness living store and click on nutrition:

Online Store – WellnessLiving Systems