Personal Training (via Zoom)

Personal training via zoom can be very good if you have a trainer who can explain exercises in detail and correct your form. Luckily for you, I’m that guy. I’m very detailed and will keep you in the best form throughout your workout.

Are you new to working out?  Maybe you’ve tried working out on your own, along with taking a class here and there and didn’t see results you would of liked?  Or maybe you ended up injured?
What if you spent your limited time working out on exactly what you needed to do to build a better performing body and meet your goals?
I help people reach their health & fitness goals by focusing on improved mobility, quality movement, body-weight strength and weight-lifting. This is a program built specifically for you, or for you and a friend or two. After a consultation and assessment session we’ll combine my findings with your goals and get started on a program that will meet them. I can work online with no equipment to a full home gym and will challenge you at whatever level you are at.  Come work with me and I’ll help you meet your goals and enjoy life more with a well working, strong and mobile body!  Contact me for pricing!

I also offer Precision Nutrition Coaching at $25 per month –  if you’d like to work on habits towards better eating then this is for you. Most people fail with diets because they don’t make it a lifestyle. This program teaches you a new habit every two weeks and you log in daily for your nutrition lesson and if you’ve done your habit. It’s very successful for people who stick to it.  https://procoach.app/stephan-alheim