Online Coaching

Boot Camp

I use Zoom up for private/semi-private personal training  and mobility coaching, along with body-weight strength and mobility classes (see Classes tab). I am very good at explaining exercises and correcting your form via Zoom.  Please contact me for more information.

I also offer Precision Nutrition Coaching at $25 per month –  if you’d like to work on habits towards better eating then this is for you. Most people fail with diets because they don’t make it a lifestyle. This program teaches you a new habit every two weeks and you log in daily for your nutrition lesson and if you’ve done your habit. It’s very successful for people who stick to it.  https://procoach.app/stephan-alheim