Learning to breathe better is something I feel everyone can benefit from, and yes I mean everyone. It may sound boring and simple but challenging your breathing with breath holds and other techniques (done properly) is a game changer. It has so many benefits: improved oxygen delivery to your tissues, better focus and metal performance, reduce anxiety/stress, sleep better, improve fitness/delay lactic and fatigue, strengthen respiratory muscles/core, and more!
The benefits almost sound too good to be true but are possible if you put in the work. For me personally, I never even knew how poorly I breathed and all the benefits to proper breathing until I took this course, definitely eye opening. Its one of the best things I’ve done for my own health goals and my personal training clients are loving it too.
Please contact me to learn more, I run online classes. Next one starts September 16th!