Personal training (coaching) is based specifically on your abilities and goals. I prefer to start every client off with a functional movement screen. Once this is complete I take it a bit further and begin testing your abilities in exercises. After this baseline is complete and I see what has challenged you we start working toward your goals while simultaneously working on any mobility issues and weaknesses. I always make sure your are using perfect form in exercises as small details can make a big difference. I also do my best to make working out fun but definitely challenging at the same time. Location matters, please call for details.