Learning to breathe better is something I feel everyone can benefit from, and yes I mean everyone. It may sound boring and simple but challenging your breathing with breath holds and other techniques (done properly) is a game changer. In my online Health & Performance Breathing Class you will learn the breathing exercises and techniques I used to summit Kilimanjaro, improve oxygen delivery, relax the mind and more! I will teach you three different tests to see how well you currently breathe, then how to improve your breathing. Once you train to breathe better there are so many benefits from delivering more oxygen to your tissues, stress reduction, improvement in sleep (falling asleep and staying asleep), improving heart rate variability (your resilience), better use of your diaphragm (which can help if you have back pain), delaying lactic acid, and more. The benefits almost sound too good to be true but are possible if you put in the work.
Currently this course is only available in my TA4 Fitness Longevity System app – Phase 2. If you’d like to learn more please check out the details on my app here: https://traineralheim.com/class/fitness-app/