MobilityWOD Performance Workshop

I attended this course in Chicago on 12/2/17, the instructor was Dr. Travis Jewett. Link to courses:
Notes: just to clarify something I said in the video, the 101 is not a live course, sorry not sure why I said that. Also, since I’ve taken both the 101 and 102 courses, I knew a little bit of the warm up, breath work, and such that Travis did in this Performance Workshop. However, while this course has a few components from the 101 or 102, they are completely different courses. If you have not taken the 101 or 102 they are great courses as well and will supplement the knowledge gained from this course.
Lastly, apologies that my videos are not done well, I still need to learn to use video editing software – but the information shared is honest and hopefully helpful!