The TA4 Fitness Longevity System is different! It’s different in who it’s for, the focus of the system, the components, the efficiency of it, and the simplicity:
- TA4 Fitness is specifically designed for adults over 40 and the changes that have happened to our bodies through life. Unless you’re really lucky you probably have old lingering injuries, past surgeries, your body might be feeling stiff and not moving well, and you may have gained weight. On top of that you are busy or may not know exactly what to do to see sustainable results. It’s designed for men or women who haven’t worked out (ever, or in a while), and those that do so regularly.
- TA4 Fitness focuses on how your body feels and moves (strength and control) rather than just looks. Programs that only focus on looks but don’t take into account all the changes mentioned above are a setup for failure, yo-yo results and can lead to pain and injury. TA4 delivers lasting results. There are no quick fixes. We teach proper form and technique with balanced exercises for the whole body.
- TA4 Fitness has all the components you need to achieve great, sustainable, long term results, customizable to where you are at on your journey. We start with a baseline assessment, then we help you in areas such as strength & control, movement & mobility, heart health, nutrition, breathwork and more.
- TA4 programming is designed very efficiently so that you get maximum return on investment from your time. Full-body workouts that build strength, muscle, and burn fat, full-body mobility sessions that get you feeling and moving better while helping prevent injury, and zone 2 cardio days that allow you to get out, get your heart rate up and enjoy life. We don’t have a leg, back, or chest “day”, we work the entire body for faster results.
- TA4 is easy to use, most programs require nothing but your body, others require dumbbells, so you can work out at home or a gym. You just login, hit play and your off, no trying to figure out what to do, I coach you through all the sessions.
I’m Coach Stephan – a full-time health & longevity coach and I built this system because I saw a void in the fitness industry for adults 40 and up. Because if you’re like many of my clients before they started working with me, Jenna, Jason, Shanan, Joe, Mary, Tim, and so many more, (see TA4 Fitness reviews in app or google reviews), you’ve tried exercising on your own, programs or classes at gyms, even other trainers and have been frustrated by the lack of sustainable results. So I developed the TA4 Longevity System to help adults over 40 actually get consistent, amazing results from a fitness/health program. Whether your goal is weight loss, building muscle, feeling and moving better in your body, playing sports, or even climbing a mountain, TA4 Fitness has you covered (and trust me you’ll look way better too)! Here’s how to start:
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- Book a call: book a consultation call by clicking here!
If you’re still on the fence, imagine this, you do nothing with your health and take no action, or you try the same stuff that hasn’t worked in the past. How do you think you’ll feel in 10 years from now? Not good right, and there will never be a perfect time in life, you have to make time! And when it comes to time the TA4 workouts are as efficient and effective as you can get! So take action today with a program that is designed for us adults 40 and up and book your call! Your future healthy self is depending on you!
Have questions? Email me at traineralheim@gmail.com or book a consultation call by clicking here!
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TA4 Fitness – Your lifeline for lifetime fitness!
Check out the app here on the web: https://ta4fitness.passion.io/