TA Fitness App - TRAINER ALHEIM 8-Week Workout Plan

Have limited time to work out? Want access to very efficient and effective workout videos (from 10 to 60 minutes) that focus on bodyweight strength, mobility and proper breathing? How about access to a quarterly assessment that scores you in those three areas, creates a baseline, finds any weak points you may have and shows progress? If all of this sounds good to you then my TA Fitness App is perfect for you.

This service provides access my TA4 Assessment & recordings of my live zoom TA Mobility & Foundational Strength Class and my TA Bodyweight Strength Class. This allows you to watch a class whenever and wherever is convenient for you. Both of these classes are really important in keeping you healthy. My TA Mobility & Foundational Strength class will help improve mobility, prevent injuries, strengthen weak points, and you’ll feel great after class. My TA Bodyweight Strength class will build muscle, strength and control with your body along with getting your heart rate up to burn fat. Just like my live classes, no equipment is required, however I do use a few household items in the Mobility class.

Here’s how it works:

Take the TA4 Assessment
Schedule time to watch videos based on your availability each week, this includes breathwork videos and the nutrition lessons.
Follow the nutritional habits, get proper sleep and see results!
We retake the Ta4 Assessment every 3 to 6 months to show progress!

You won’t find a more robust app that performs assessments and gets results like the TA Video Subscription!

The price for this app is $29.99 per month.