TheTA4 Fitness Longevity System can help you! I have two ways I provide personal training. The first is through remote coaching via my app and then I have in-person and online – via Zoom.
Remote coaching is the best if you are dedicated enough to train on your own and follow the instructions I send to you. This type of training is very detailed, customized to you and your goals, and has a lot of support, check-ins and accountability. To apply for the Men’s Anti-Aging Strength program go here: https://ta4fitness.com/ Women please book a call using the link below.
Personal training is for those who prefer more help or are unable to workout on their own without someone there to force them to do it (haha).
Both are great options and will get you results but remote coaching is much more affordable
Please use this link to book a call with me: https://calendly.com/ta4fitness/consultation-call